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Beating sugar cravings
As a dietitian I’m always telling people that they shouldn’t avoid any foods (unless they have allergies or intolerances, obviously). Generally, avoiding foods tends to backfire. If you tell yourself...
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Of wellness chats, dietitians, and L-Glutamine
The other night I had my first exposure to a “wellness chat” on twitter. It was interesting to say the least. The guest* was a registered dietitian in the US. A few of her statements surprised me, and...
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